Λατίνα προπόνηση γιόγκα r2d2 αναβοσβήνει nip slip

Now we're in the dabbling row.

Couch, we're going to stretch into your chest as well as into your upper back.

Matching breath with movement. Take one more here.

And coming back to neutral, side bend.

We're going to do both sides, so don't worry about which one you're doing first.